Weigh In record (no journal entry) for 10 February 2023
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220.5 lb
Lost so far: 26.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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2561 kcal
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Fat: 188.70g | Prot: 97.66g | Carb: 118.55g.
Breakfast: Banane, Kaufland Bio Walnusskerne. Lunch: Nudelauflauf. Dinner: Edeka Wiener Würstchen , Pfanni Gemüseauflauf. more...
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losing 4.6 lb a week
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Neffets 112's weight history
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