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I'm not recording ant food, I lost track of everything I had...too hard to enter everything!
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129.6 lb
Lost so far: 6.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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2186 kcal
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Fat: 106.99g | Prot: 117.80g | Carb: 225.47g.
Breakfast: Dempster's Whole Wheat Tortillas, Spinach, Burnbrae Farms Egg Creations - Original, Pam Canola Oil Spray (Original), Salt, Garlic Powder, Splenda No Calorie Sweetener, Kraft Fat Free Cheese Slice, Olive Oil. Lunch: Almond Butter, Celery. Dinner: Kraft Fat Free Cheese Slice, Dempster's Whole Wheat Tortillas (Large), President's Choice Blue Menu Chicken Meatballs. Snacks/Other: Hershey's Oh Henry! (58g), Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Lactantia Lactose Free Skim Milk, Apples. more...
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1661 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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gaining 12.3 lb a week
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