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johnpersico
Journal
11 Feb 23
johnpersico's Journal, 11 February 2023
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Weigh In record (no journal entry) for 11 February 2023
150.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2023:
820 kcal
Fat: 29.24g | Prot: 22.60g | Carb: 128.65g.
Breakfast:
Taquitos with Meat, Dunkin' Donuts Coffee with Sugar.
Lunch:
Root Beer.
Snacks/Other:
Carbolicious Rum Balls.
more...
2236 kcal
Activities & Exercise:
Hiking - 42 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 48 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes.
more...
gaining 9.8 lb a week
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johnpersico's weight history
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