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Concern: sudden gains and ankle swelling
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144.0 lb
Lost so far: 37.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 February 2023:
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1302 kcal
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Fat: 41.63g | Prot: 45.43g | Carb: 58.13g.
Breakfast: Cheese, McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Cutwater Tequila Margarita. more...
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gaining 21.0 lb a week
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akara's weight history
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