Weigh In record (no journal entry) for 11 February 2023
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227.3 lb
Lost so far: 43.9 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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988 kcal
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Fat: 36.78g | Prot: 38.53g | Carb: 124.50g.
Breakfast: 신라면 건면. Lunch: Sunnuts 하루견과. Dinner: 계란후라이, 마늘장아찌, 밥, 삼립 매일아침 맛있는 슬라이스햄. more...
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gaining 3.1 lb a week
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