Weigh In record (no journal entry) for 11 February 2023
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135.1 lb
Lost so far: 24.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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509 kcal
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Fat: 21.30g | Prot: 34.80g | Carb: 48.00g.
Lunch: Kauai Chipotle Steak Wrap. more...
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losing 3.1 lb a week
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amber.hali's weight history
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