Weigh In record (no journal entry) for 11 February 2023
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173.5 lb
Lost so far: 37.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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572 kcal
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Fat: 14.05g | Prot: 29.37g | Carb: 82.94g.
Snacks/Other: A Vaca que ri Queijo Fundido, Morangos, Peras, Prozis 100% Real Whey Protein Morango, Lidl Iogurte Natural , Lidl Pão de Trigo e Centeio com Sementes de Sésamo . more...
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steady weight
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