Sarafinia's Journal, 11 February 2023

168.2 lb Lost so far: 2.2 lb.    Still to go: 28.2 lb.    Diet followed 100%.

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1132 kcal

Fat: 60.67g | Prot: 85.40g | Carb: 48.89g.   Lunch: IGA American Cheese, Wegmans Old Fashioned Ham off The Bone, Scrambled Egg (Whole, Cooked), Brownberry Superior Keto Bread. Dinner: American Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Jell-O Sugar Free Cherry, Our Family Brussel Sprouts, Steamed or Boiled Without Shell Lobster, Land O'Lakes Salted Butter, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Wasa Multi Grain Crackers. more...

2045 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...