Weigh In record (no journal entry) for 11 February 2023
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224.6 lb
Lost so far: 25.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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402 kcal
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Fat: 11.30g | Prot: 9.03g | Carb: 64.09g.
Breakfast: Oatly Oat Milk, Thomas' Cinnamon Raisin English Muffins, Splenda No Calorie Sweetener Packets, Bertolli I Can't Believe It's Not Butter Light, Coffee. more...
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gaining 0.7 lb a week
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