Weigh In record (no journal entry) for 11 February 2023
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192.2 lb
Lost so far: 6.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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652 kcal
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Fat: 27.44g | Prot: 54.08g | Carb: 48.77g.
Breakfast: Morningstar Farms Veggie Sausage Links , Siggi's Icelandic Style Cream-Skyr Vanilla, Egg. Lunch: Quest Oatmeal Chocolate Chip Protein Bar. Snacks/Other: Back to Nature Fudge Mint Cookies. more...
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losing 2.8 lb a week
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