Weigh In record (no journal entry) for 11 February 2023
|
177.6 lb
Lost so far: 87.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2023:
|
2105 kcal
|
Fat: 89.42g | Prot: 106.62g | Carb: 357.60g.
Breakfast: Deli World Light Rye Bread, Great Value Toasted O's, Becel Light Margarine, Dairyland Skim Milk, Bananas, Redpath Brown Sugar. Lunch: Clementines, Bananas. Dinner: Popeyes Mashed Potatoes (Regular), Popeyes Chicken Thigh - Mild (Popeyes), Popeyes Chicken Wing - Mild (Popeyes), Popeyes Chicken Leg - Mild (Popeyes). Snacks/Other: Redpath Brown Sugar, Dairyland Skim Milk, Becel Light Margarine, Dimpflmeier Light Rye Bread, Bran Flakes. more...
|
|
2251 kcal
|
Activities & Exercise:
Driving - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|