Weigh In record (no journal entry) for 11 February 2023
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168.4 lb
Lost so far: 74.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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514 kcal
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Fat: 31.83g | Prot: 34.37g | Carb: 30.34g.
Breakfast: Keto Peanut Butter Cookie, Celery . Lunch: Great Value 4% Cottage Cheese, Cauliflower , Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Dinner: Wasa Multi Grain Crackers, Celery , Philadelphia Regular Cream Cheese. Snacks/Other: Lily's Dark Chocolate Baking Chips with Stevia & Erythritol. more...
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losing 4.2 lb a week
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 Comments
Thank you for your support ☺️ this last 10 pounds is giving me a lot of trouble 😵💫
12 Feb 23 by member: tammylee63
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