khangee's Journal, 11 February 2023

196.6 lb Lost so far: 34.9 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 45.02g | Prot: 53.62g | Carb: 262.25g.   Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Pecans, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Honey, Ocean Spray Craisins Dried Cranberries. Lunch: Country Hearth Dakota Style 12 Grain Bread, Hillshire Farm Ultra Thin Pastrami. Dinner: Rizzo's Stuffed Shells with Ricotta. Snacks/Other: Good Humor Low Fat Fudgsicles - Triple Chocolate, Country Hearth Dakota Style 12 Grain Bread, Member's Mark Jalapeno & Garlic Stuffed Greek Olives. more...

2564 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 18 minutes, Driving - 45 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...