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I had a satisfying (full, complete, and good) day yesterday. After some professional activities, I played Scrabble with a friend at a restaurant that evening. Starting out the day, I "planned to eat off the plan". I managed a restaurant switch and tracked my dinner while waiting for it to arrive. Weighing in today, it seems to have worked out fine.
I was pleased I kept my consumption yesterday to fewer calories than on a plan day.
Today I'm going to have a free day, but I will plan to keep it within a predetermined limit.
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256.0 lb
Lost so far: 75.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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483 kcal
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Fat: 27.86g | Prot: 10.24g | Carb: 49.55g.
Breakfast: Jelly Doughnut, Chocolate Glazed Eclairs (Custard Filled). more...
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losing 1.4 lb a week
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