Weigh In record (no journal entry) for 11 February 2023
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139.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1412 kcal
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Fat: 39.32g | Prot: 82.34g | Carb: 210.80g.
Breakfast: Vital Proteins Collagen Peptides, Metamucil Orange Smooth Multihealth Fiber (5.8g), Great Value Sliced Roasted Almonds, Blueberries , Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Elevation Coconut Almond Bar. Dinner: Vital Proteins Collagen Peptides, Cooked Green String Beans (from Frozen), Green Peas (Frozen) , Whole Foods Market Chicken & Rice Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ithaca Classic Hummus, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. more...
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2059 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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