Weigh In record (no journal entry) for 11 February 2023
|
211.6 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2023:
|
934 kcal
|
Fat: 31.87g | Prot: 37.34g | Carb: 121.17g.
Breakfast: Milch 1,5%. Lunch: Müsliriegel, Ei, K-Classic Salami, Edeka Steinofen Baguette, Milfina Butter . Dinner: Ditsch Laugenbrezel mit Kürbiskernen. more...
|
losing 7.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|