Jab09's Journal, 04 July 2011

207.0 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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594 kcal

Fat: 18.89g | Prot: 25.57g | Carb: 79.30g.   Breakfast: milk coffe, orange carrot juice, Ham Sandwich with Spread. more...

2978 kcal

Activities & Exercise: Asylum: Back to Core - 1 hour and 10 minutes, Sitting - 1 hour, Housework - 1 hour and 30 minutes, Driving - 45 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...