Weigh In record (no journal entry) for 04 July 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1596 kcal
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Fat: 76.01g | Prot: 173.63g | Carb: 54.57g.
Breakfast: Bacon, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Cantaloupe Melons, Ground Beef (90% Lean / 10% Fat), Lima Beans, Kidney Beans (Canned), Grilled Chicken, Ground Beef (90% Lean / 10% Fat). Dinner: Ground Beef (90% Lean / 10% Fat), Lima Beans, Kidney Beans (Canned), Grilled Chicken. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2416 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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