Weigh In record (no journal entry) for 11 February 2023
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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2348 kcal
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Fat: 86.66g | Prot: 88.49g | Carb: 311.63g.
Breakfast: Nougat with Almonds , T&T Jasmine Green Tea, T&T BBQ Pork Bun. Dinner: Miso Soup, Scallops, Sushi Shop Maguro Sashimi, California Rolls, Poke Bowl. Snacks/Other: Apple, Ferrero Nutella, Pralines, Peanut Brittle , Lindt Lindor, Annette's Donuts. more...
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losing 5.6 lb a week
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