Weigh In record (no journal entry) for 11 February 2023
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244.7 lb
Lost so far: 5.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1666 kcal
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Fat: 64.24g | Prot: 90.23g | Carb: 167.52g.
Lunch: Bonduelle Kikkererwten, Ei, Kipfilet, Olijfolie, Wortelen, Carrefour Ijsbergsla , Komkommer (met Schil). Dinner: California Roll. Snacks/Other: Boni Cashewnoten Geroosterd & Gezouten, Tyrrells Chips Sweet Chili And Red Pepper, Arla Skyr Aardbei, Carrefour Geroosterde Broodjes met Volkorentarwe, Carrefour Geroosterde Broodjes met Volkorentarwe. more...
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losing 1.5 lb a week
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