Weigh In record (no journal entry) for 11 February 2023
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114.4 lb
Lost so far: 53.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1332 kcal
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Fat: 42.01g | Prot: 90.77g | Carb: 154.19g.
Breakfast: Hortifruti Coco Fresco, Goma de Tapioca, Doce de Leite. Lunch: Músculo Bovino Cozido, Farofa Temperada, Carioca Feijão Cozido, Calabresa. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Fruta-Pão. Snacks/Other: Biscoito de banana, Zezé Biscoito Folhado, Mangas, Growth Supplements Proteina de Arroz , Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 0.6 lb a week
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