Weigh In record (no journal entry) for 04 July 2011
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204.4 lb
Lost so far: 1.9 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2113 kcal
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Fat: 83.22g | Prot: 64.12g | Carb: 273.29g.
Breakfast: Boston Cream Pie Cake, Banana, 100% Pure Orange Juice with Calcium & Vitamin D, 100% Whole Wheat Bread, Nestle Coffee Creamer Fat Free, Fried Egg, SMITHFIELD BACN 45% LO/FT. Dinner: Boston Cream Pie Cake, Corn on cob, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Macaroni Salad, Hamburger on Bun. more...
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2805 kcal
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Activities & Exercise:
Yard Work (gardening) - 47 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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