superkaos's Journal, 11 February 2023

194.8 lb Lost so far: 15.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 59.36g | Prot: 189.94g | Carb: 251.15g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blackberry Hills Perfect Pecan Granola, Good Grains Whole Flax Seed, 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Light English Muffin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Lunch: Kikkoman Panko Japanese Style Bread Crumbs, Uncle Ben's Whole Grain Brown Rice, Kikkoman Teriyaki Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Dinner: Hellmann's Light Mayonnaise, Mission Carb Balance Whole Wheat Tortilla (28g), John Soules Foods Beef Steak. Snacks/Other: Quaker Popped Rice Crisps - Chocolate, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Ratio Cereal, Catalina Crunch Cinnamon Toast, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free. more...

2802 kcal

Activities & Exercise: Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...