Weigh In record (no journal entry) for 11 February 2023
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177.2 lb
Lost so far: 30.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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2000 kcal
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Fat: 149.89g | Prot: 111.97g | Carb: 76.88g.
Breakfast: Clementines , Two Good Vanilla Greek Yogurt, Cream (Half & Half) , Coffee, Aquafina Water (16.9 oz). Lunch: Pepsi Diet Pepsi (20 oz), Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Ribeye (12 oz), Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: Aquafina Water (16.9 oz), Coca-Cola Coke Zero , Hillshire Farm Beef Smoked Sausage Horseshoe Links, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. more...
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losing 2.8 lb a week
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Cheylynn's weight history
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