dsvarner's Journal, 26 December 2014

127.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 89.37g | Prot: 114.39g | Carb: 163.05g.   Breakfast: Grapefruit (Pink and Red), Xagave Agave Nectar, Apples, Bacon, Extra Virgin Olive Oil, Jalapeno Peppers, Onions, Egg. Lunch: Muller Corner Lowfat Yogurt with Choco Flakes, Ham (Whole, Cured, Roasted), Lettuce Salad with Assorted Vegetables. Dinner: Black Bean Soup, Great Value Sharp Cheddar Cheese, Mission Flour Tortillas (Small). Snacks/Other: Cuties Mandarin Orange, Apple Juice, Hickory Farms Beef Summer Sausage, Hickory Farms Jalapeno & Cheddar Blend, Market Pantry Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Original. more...

2367 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 9 hours and 40 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...