Weigh In record (no journal entry) for 11 February 2023
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161.8 lb
Lost so far: 26.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1530 kcal
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Fat: 48.56g | Prot: 137.74g | Carb: 128.90g.
Breakfast: Grape Tomatoes, Great Value Sliced Roasted Almonds, Egg white cottage cheese, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Kroger Rainbow Roll , Tru Grill Grilled Chicken Strips, Fresh & Easy Mixed Nigiri, Lemon Juice, Cabbage. Dinner: Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Powder Vanilla Bean. Snacks/Other: Great Value Sliced Roasted Almonds. more...
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steady weight
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