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hm... starting to think that my scale isn't that trustworthy, lol
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220.7 lb
Lost so far: 2.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1827 kcal
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Fat: 78.68g | Prot: 59.11g | Carb: 177.47g.
Breakfast: Tesco Strawberries, Olive Oil , Sesame Butter (Tahini) (Made From Kernels), 100 kcal, Mushrooms , Egg, White Flour, Potato, Kikkoman Soy Sauce, Brooklea Fat Free Greek Style Natural Yoghurt, Celery , Tesco Cucumber, Lemon Juice . Lunch: Brooklea Fat Free Greek Style Natural Yoghurt, Garlic , 100 kcal, 100 kcal, Carlos Thin & Crispy Spinach & Ricotta Pizza, Oranges . more...
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losing 7.7 lb a week
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