Weigh In record (no journal entry) for 11 February 2023
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157.0 lb
Lost so far: 26.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1331 kcal
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Fat: 55.82g | Prot: 83.71g | Carb: 127.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Ocean Spray Fresh Cranberries, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Nature's Own 100% Whole Wheat Bread, Sam's Choice 100% Black Angus Beef Burger, Russet Potatoes (Flesh and Skin) . Snacks/Other: Sugar, free, chocolate pudding, Vital Farms Brown Eggs, Cream (Half & Half). more...
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losing 0.9 lb a week
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