Weigh In record (no journal entry) for 11 February 2023
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1660 kcal
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Fat: 63.22g | Prot: 83.94g | Carb: 128.06g.
Breakfast: St Helen's Farm Whole Goats Milk, Tesco Large Free Range Eggs, Hovis Seed Sensations 7 Seeds Bread. Lunch: Gala Apples, Tesco Cherries & Berries Squash, Dr. Oetker Ristorante Pizza Mozzarella. Dinner: Chicken Thigh (Skin Not Eaten), Pinot Noir Wine , St Helen's Farm Whole Goats Milk, Nestle Blue Riband, Onions, Carrots, Aldi Long Grain Brown Rice. more...
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losing 18.5 lb a week
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Marina_W_'s weight history
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