Weigh In record (no journal entry) for 11 February 2023
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159.6 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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136 kcal
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Fat: 2.46g | Prot: 5.54g | Carb: 22.34g.
Breakfast: Conad Crema di Marroni, Mulino Bianco Fette Biscottate, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. more...
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losing 0.9 lb a week
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