cheetahfanatic's Journal, 03 July 2011

127.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1433 kcal

Fat: 62.99g | Prot: 46.31g | Carb: 178.61g.   Breakfast: Cantaloupe Melons, Blueberry Scones. Dinner: Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Ensure Plus - Butter Pecan Shake, Special Dark Chocolate. more...

2156 kcal

Activities & Exercise: Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 10 hours, Sitting - 5 hours, Sleeping - 6 hours. more...