Weigh In record (no journal entry) for 26 December 2014
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215.6 lb
Lost so far: 29.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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3401 kcal
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Fat: 114.92g | Prot: 135.36g | Carb: 475.47g.
Breakfast: Pastiera Napoletana, Parmigiano (in Pezzi), Fage Yogurt Greco Total. Lunch: Mini Tortina, Mela, Arance, Esselunga Tartine, Conad Cipolline Sottaceto, Costine di Maiale. Dinner: Caciocavallo, Vongole, Cozze, Barilla Pasta, Panettone, Kiwi, Mela, Arance. Snacks/Other: Sondey Sondey Biscotto Double Chocolate, Datteri Medjool. more...
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3209 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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