Weigh In record (no journal entry) for 26 December 2014
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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1812 kcal
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Fat: 55.84g | Prot: 54.57g | Carb: 278.99g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sugar, Bokomo Weet Bix. Lunch: Woolworths Fruit Trifle, Grapes. Dinner: Ultra Mel Custard, Light or Dark Holiday Type Fruit Cake. Snacks/Other: Mince Pie, Salmon. more...
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steady weight
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