notgen's Journal, 04 July 2011

248.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 72.92g | Prot: 102.87g | Carb: 93.62g.   Lunch: Corn, Ground Beef. Dinner: Hamburger Buns, Tuna Salad with Egg, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Animal Crackers, Natural String Cheese Part Skim, Chocolate Chip Cookie. more...

3555 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 11 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...