Weigh In record (no journal entry) for 11 February 2023
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167.6 lb
Lost so far: 83.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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896 kcal
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Fat: 41.53g | Prot: 51.04g | Carb: 80.59g.
Breakfast: Baby Spinach, Kellogg's Corn Flakes, Coffee with Milk, Coles Full Cream Milk. Lunch: Whipping Cream, Kiwi Fruit, Poached Egg (with Salt). Dinner: Golden Circle Baby Beetroot Whole, Coleslaw, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Kettle Original Sea Salt, Mixed Nuts. more...
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gaining 0.4 lb a week
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