Weigh In record (no journal entry) for 04 July 2011
|
216.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2011:
|
1357 kcal
|
Fat: 31.18g | Prot: 45.90g | Carb: 161.21g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Fruit & Fibre, Muesli (Dried Fruit and Nuts), Apples, Green Tea. Lunch: Smoked Haddock Fishcake, Chopped Ham, Rice Pudding, Sauvignon Blanc Wine. more...
|
|
3390 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Stairs - 1 hour and 5 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andregr's weight history
|