Weigh In record (no journal entry) for 04 July 2011
|
175.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2011:
|
2299 kcal
|
Fat: 51.22g | Prot: 209.70g | Carb: 254.90g.
Breakfast: Oatso Simple (Golden Syrup), Bananas, protein shake. Lunch: Baked Ready Salted, Biscuit Fingers, protein shake, Grapes, Lettuce, Baked Potato (Peel Not Eaten), Tuna in Water (Canned), Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). more...
|
|
2588 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elecious's weight history
|