Weigh In record (no journal entry) for 11 February 2023
|
140.0 lb
Lost so far: 60.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2023:
|
210 kcal
|
Fat: 6.44g | Prot: 6.08g | Carb: 34.52g.
Breakfast: Effi Light, Jumbo Aardbei Fruitspread, Bruine Boterham. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emelietje's weight history
|