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a la mierda el poco músculo que gane la semana pasada😪😪
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106.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1575 kcal
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Fat: 55.47g | Prot: 82.58g | Carb: 169.17g.
Breakfast: Danone Yopro Strawberry , DIA Leche Desnatada, Café, DIA Copos de Avena, Valor Cacao Puro en Polvo Desgrasado, Azúcar. Lunch: Bechamel ligera, Lechuga, Banana, DIA Yogur Griego Natural Ligero, Brócoli Cocido (Fresco), Coliflor Cocida (sin Grasa Añadida en la Cocina), Galatea Cuatro Quesos, Pan Blanco. Dinner: Granja Rinya Queso Fresco Batido, Pepino (Pelado), Quiche lorraine, Pan Blanco, DIA Gazpacho. Snacks/Other: DIA Pan 15 Cereales y Semillas, Cruzcampo Andalusian Ipa, Granja Rinya Queso Fresco Batido, DIA Fiambre de Pechuga de Pavo, DIA Leche Desnatada, Azúcar, Café. more...
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1689 kcal
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Activities & Exercise:
caminar rápido - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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