Weigh In record (no journal entry) for 04 July 2011
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263.0 lb
Lost so far: 75.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1760 kcal
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Fat: 40.31g | Prot: 111.74g | Carb: 159.72g.
Breakfast: Fat Free Shredded Cheddar Cheese, Turkey Bacon, Cooked Mature Onions (Fat Not Added in Cooking), Egg Substitute, Red Bell Pepper, Sour Cream (Fat Free), Regular Coffee. Lunch: Crumbled Blue Cheese, Crispy Onions Garlic Pepper, Lite Northern Italian Dressing, Lettuce Salad with Assorted Vegetables, Vegetable Classics French Onion Soup, Premium Tuna Chunk White Albacore in Water. Dinner: cupcake, pulled pork, sour cream, carrots, snap peas, broc. Snacks/Other: Budweiser Select 55 Premium Light Beer, True Delights Multigrain Fiber Crisps - Wild Blueberry. more...
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3426 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 2.3 lb a week
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