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Day 358
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131.6 lb
Lost so far: 32.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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702 kcal
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Fat: 10.69g | Prot: 41.74g | Carb: 141.62g.
Breakfast: Coffee with Milk, SPAR Skim Milk Long Life, Simple Truth Reduced Sugar Crushed Wholewheat Flakes. Lunch: Watermelon , Chicken Rissoles, Papayas . Snacks/Other: Hermes Mini Mallow Cones, Biogen Peptan Collagen . more...
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steady weight
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