Weigh In record (no journal entry) for 11 February 2023
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112.7 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1217 kcal
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Fat: 41.95g | Prot: 76.00g | Carb: 130.85g.
Breakfast: Макдоналдс Нагетсы (6), Кофе Латте, Макдоналдс Макмаффин с Яйцом и Ветчиной, Вода. Lunch: Кофе Латте, Шаурма с Курицей. more...
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losing 10.8 lb a week
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