Weigh In record (no journal entry) for 04 July 2011
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270.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1541 kcal
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Fat: 22.55g | Prot: 51.60g | Carb: 408.50g.
Breakfast: Special K Red Berries, 125Ml Semi Skimmed Milk. Lunch: Spicy Chicken Cous Cous Salad. Dinner: Moroccan Couscous. Snacks/Other: Honey Waffles, Dried Mango, Yop. more...
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gaining 14.0 lb a week
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ksilver's weight history
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