Weigh In record (no journal entry) for 11 February 2023
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154.3 lb
Lost so far: 21.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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300 kcal
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Fat: 10.76g | Prot: 7.43g | Carb: 45.01g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Дело Вкуса Щи из Свежей Капусты, с Мясом и со Сметаной. more...
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losing 9.3 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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