Weigh In record (no journal entry) for 11 February 2023
|
112.2 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2023:
|
1309 kcal
|
Fat: 33.55g | Prot: 128.47g | Carb: 121.33g.
Breakfast: Tè (Infuso), Prozis Farina di Avena, Conad Nocciole Sgusciate, Le Naturelle Albume d'uovo, Tè (Infuso). Lunch: Findus Pisellini Primavera, Delizie del Sole Cous Cous, Olio Extra Vergine di Oliva, Peperoni, Petto di Pollo, Carne, Pomodori Ciliegini. Dinner: Carrefour Tris di Cavoli, Sigma Gamberi Sgusciati Surgelati, Zucchine, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Iso Whey Zero, Mele Granny Smith, Danone Hipro Vaniglia. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|