Weigh In record (no journal entry) for 04 July 2011
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174.2 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2357 kcal
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Fat: 89.35g | Prot: 82.96g | Carb: 302.19g.
Breakfast: Gelsomini, Yogurt Magro al Naturale, Zucchero, Caffè Espresso, Extra Cioccolato Belga e Nocciole. Lunch: Prugne, Mozzarella, Minestrone Tradizionale, Panini, Pomodori, Olio Extra Vergine di Oliva, Insalata Mista Verde. Dinner: Anguria, Insalata di Riso. Snacks/Other: Cereal Yo, Mele Pink Lady, Yogurt Magro alla Vaniglia, Caffè Espresso, Zucchero. more...
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2265 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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