Weigh In record (no journal entry) for 09 February 2023
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223.8 lb
Lost so far: 13.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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2171 kcal
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Fat: 61.14g | Prot: 156.62g | Carb: 236.00g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs, Lundberg Japanese Rice, Wright Brand Naturally Applewood Smoked Sliced Bacon. more...
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losing 0.8 lb a week
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