George81p's Journal, 04 July 2011

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Weigh In record (no journal entry) for 04 July 2011

208.1 lb Lost so far: 0 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2011:

1298 kcal

Fat: 33.03g | Prot: 73.27g | Carb: 177.70g. Breakfast: Iced Cappuccino with Milk, Sandwich, orange juice. Dinner: Salmon, Vegetable Curry, Basmati. more...

2300 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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George81p's Journal, 04 July 2011

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