Weigh In record (no journal entry) for 10 February 2023
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282.2 lb
Lost so far: 8.8 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1922 kcal
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Fat: 96.84g | Prot: 93.27g | Carb: 172.95g.
Lunch: Cheetos Onda Requeijão. Dinner: Bisteca de Porco Grelhada, Coamo Óleo de Soja Refinado , Coca-Cola Coca-Cola Light, Pão Francês, Hershey's Cookies'n'creme. Snacks/Other: Milho em Espiga com Manteiga, Milho Doce Branco (Congelado). more...
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losing 61.7 lb a week
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