Weigh In record (no journal entry) for 04 July 2011
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241.4 lb
Lost so far: 24.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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2054 kcal
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Fat: 60.64g | Prot: 54.06g | Carb: 261.45g.
Breakfast: Bran Flakes with Sultanas. Lunch: Apple Juice, Chickpeas, Baguette, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Lettuce Salad with Assorted Vegetables, Coleslaw, Bacon, Sausage & Tomato Quiche. Snacks/Other: Flat White. more...
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losing 3.3 lb a week
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